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3 different types of exercise to keep you moving!
Life is getting busier again now that COVID-19 restrictions are continuing to ease, but that doesn’t mean your health wellness goals need to fall by the wayside!
As things start to pick back up, we are here to provide you with a reminder to keep moving and help stick to your fitness routine. Here are some great workout ideas that can be done in your local leisure centre, in the park with friends or in your backyard!
The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.
Long Weekend Ideas
Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!
Best Ways to Get Incidental Exercise
Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.